Health
Why Weight Lifting Is Good for Your Heart
Strength training isn’t just for muscle and bone health — it’s also surprisingly good cardio.
Health
Staying healthy, active and well, at every age.
Health
Popular erectile dysfunction pill may deliver additional boost to aging men
Tadalafil boosted muscle precursor cell survival in a lab study, but researchers say the active Cialis ingredient also delayed mature muscle development.
Health
Biggest waste of money in your home gym may surprise you, fitness expert says
Fitness coach Jacob Zemer reveals the three home gym essentials — bands, dumbbells and a bench — that let you train every muscle group on a budget.
Health
Ryan Seacrest's secrets for staying ripped at 51 without giving up wine, pizza or sweets
From curling heavy rocks on the beach to cinnamon buns at a local bakery, Ryan Seacrest shares the balanced fitness lifestyle behind his physique.
